YIN YOGA (OPEN All Levels) For Flexibility 9:15am - 10:30am Instructor Allison Adler
Gentle Yoga ++PRE-REGISTER NOW++
This class is great for beginner students as well as experienced students who prefer a slower paced or more relaxed practice. The class focuses on building strength and relaxation through warm ups and a mixed series of postures as well as incorporating a gentle flow.
Modifications and use of props generously to ensure that poses are accessible for all students.
Develop body awareness, learn basic postures, and proper alignment.
Learn how to sequence breath and movements, and become familiar with the connection to your physical and energetic body.
Ending practice with peaceful meditation.
YOU CAN PRE- REGISTER FOR CLASSES BY FILLING OUT PRE-REGISTRATION FORM RIGHT HERE ON OUR WEBSITE!
For Classes that require Registration *Note classes that state pre-register on schedule *
Pre-Registration Policy Contact us 24hrs to 48hrs before class start. You may register a week in advance. For Late RegistrationYoumust call and speak with someone at least 3hrs prior to class start time.
TO PRE-REGISTER CONTACT email@example.com (914)833-1210 You must leave a detailed message: Full Name, Class Name,Date, and Time you are Registering for. Please include a contact number.